Tips to Recharge Your Motivation for Your New Year’s Fitness Goals

A month into 2024, have you hit the wall with your New Year’s fitness goals? Alena Anthony, associate director of fitness programs with the Barnes Center at The Arch Recreation, shares ways to get back on track—and ways to create and launch your plan (if you’re just starting out).

In this Q&A, Anthony, a certified strength and conditioning specialist, advises individuals to keep it practical and find a workout that works for them, and reveals what keeps her motivated.